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Livestream Hatha with Jen - Tue 14 Jul

This class was recorded live at 6am Australian Eastern Standard Time (AEST) Tue 14 Jul 2020. It is a general class with options for most levels of experience, but if you have any health concerns you should consult your physician before use.   This particular class has surya namaskar (sun salute), ardha chandrasana (half moon), bakasana (crow), and headstand preparation. Enjoy and let me know how you go below!

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Livestream Hatha with Jen - Tue 7 Jul

This class was recorded live at 6am Australian Eastern Standard Time (AEST) Tue 7 Jul 2020. It is a general class with options for most levels of experience, but if you have any health concerns you should consult your physician before use. This particular class has surya namaskar (sun salute), natarajasana (dancer's posture), headstand preparation and some back bends. Enjoy and let me know how you go below!

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Livestream Hatha with Jen - Tue 30 Jun

This class was recorded live at 6am AEST Tue 30 June 2020. It has options for most levels of experience, but if you have any health concerns you should consult your physician before use. This particular class has surya namaskar (sun salute), chandra namaskar (moon salute), nerve tensioning, and vasisthasana (side plank). Enjoy and let me know how you go below!

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