Livestream Hatha with Jen - Tue 30 Jun

This class was recorded live at 6am AEST Tue 30 June 2020. It has options for most levels of experience, but if you have any health concerns you should consult your physician before use.

This particular class has surya namaskar (sun salute), chandra namaskar (moon salute), nerve tensioning, and vasisthasana (side plank). Enjoy and let me know how you go below!

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