Livestream Hatha with Jen - Tue 14 Jul


This class was recorded live at 6am Australian Eastern Standard Time (AEST) Tue 14 Jul 2020. It is a general class with options for most levels of experience, but if you have any health concerns you should consult your physician before use.

 

This particular class has surya namaskar (sun salute), ardha chandrasana (half moon), bakasana (crow), and headstand preparation. Enjoy and let me know how you go below!


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