Livestream Hatha with Jen - Tue 7 Jul

This class was recorded live at 6am Australian Eastern Standard Time (AEST) Tue 7 Jul 2020. It is a general class with options for most levels of experience, but if you have any health concerns you should consult your physician before use.

This particular class has surya namaskar (sun salute), natarajasana (dancer's posture), headstand preparation and some back bends. Enjoy and let me know how you go below!

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