About


About Jennifer Taylor Yoga HeadstandJennifer Taylor MBMSc MA Cert IV Yoga Teaching, is an author, consultant and speaker. With a Masters degree in Brain and Mind Sciences from the University of Sydney, she has a specialisation in neuroscience and yoga. She is currently a PhD candidate in the School of Medicine at the University of Sydney with a PhD in Yoga and Breath Biofeedback in complex trauma.  Jen believes in: self-regulation; self-care; and science with spirit.

Her private and corporate clients benefit from integrated programs with physiological, psychological, and philosophical components with a particular focus on the therapeutic value of yoga for stress management, anxiety and depression.

Following an 15-year corporate career in technology consulting, Jennifer founded Mr and Mrs Pose in 2011. The company provided yoga, content and accessories in Australia and New Zealand and, more recently, became Jennifer Taylor Yoga.

After a 25-year personal practice, Jennifer completed her 200-hour teaching certification in 2012 and her 500-hour certification in 2013. In 2015, Jennifer completed the 800-hour nationally recognised Certificate IV in Yoga Teaching . She has also trained in Anatomy and Physiology, and Yoga Therapy, with Yoga Synergy and Simon Borg-Olivier. Jen is continuing her yoga training this year with a Trauma Center Trauma-Sensitive Yoga (TCTSY) 300-hour certification with the Justice Resource Institute in Boston.

In addition to her current research, Jen is teaching at Pyrmont Yoga and the Royal Prince Alfred Hospital in Camperdown, Sydney. She also takes on a small number of private and corporate clients.